Green beauty, beauty Foodie terms

Here are some tips of Jolene to adopt the attitude ' beauty foodie "from now on:

"beige, this is wrong": the famous quote of Dr Jeannette Graf, doctor and dermatologist. In the same way as beige may not work in the mode "beige" food (industrial bread, cereals) is devoid of nutrients and is indigestible by our digestive tract, making him tired. Full cereals are weak alternative in fats and rich in nutrients and fiber. don't make the dead end of the green. They are forgotten or they avoid them, and though green vegetables (spinaches, parsley, vegetables with leaves, bettes) balancing the pH of our body and are rich in iron. Trend came into the world to take more pleasure to his daily dose of "green" with the fashion of smoothies and other natural green juices. about us bays. Besides sweetened and pleasant, especially in this era of the year, bays (blueberries, raspberries, currant) is rich in vitamin c and okislitelite and put them in favor of collagen production. Nice proteins. Fish, poultry, nuts and almonds are packed with nutritious ingredients real booster rockets of collagen and keratin, nails and nice and strong hair ... He's (green) starting time! Its beneficial effects on health are known to all, green tea is also a powerful barrier against wrinkles.Detoxez-moi ... Instead of rushing a cup of coffee in the morning, why not start your day with a cup of hot water with some lemon? This BREW will awaken your digestive enzymes, detoxera your digestive tract and favors the brightness of the skin. and with stress! Stress age your skin prematurely and favors weight gain. protect your skin from the inside. Red and orange diseases (beta-carotene and vitamin a) are good for your health and protect your skin from damage caused by UV glow. There is too much sun exposure? Fill your plate of tomatoes, carrots, melon with at least 2 weeks before your arrival at the beach (or swimming pool, terrace, etc.). And don't make the impasse of cream, Sun protection!

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Florina Tudor has published 1 article. Article submitted on 16 July 2013. Word Count: 361

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